Services
Mental Coaching
A powerful key to promoting natural mental health and personal strength.
Mental coaching is essential for natural mental health because it enables us to strengthen our inner resources and deal better with life’s challenges. In a world that is often characterized by stress and rapid change, mental coaching helps us to recognize negative thought patterns and replace them with positive, constructive thoughts. This improves stress management and strengthens emotional resilience. In other words, the ability to cope with setbacks and emerge stronger from them.
Online Mental Coaching
Welcome to your path to more clarity, strength and inner balance! My mental coaching services will guide you sensitively and professionally to courageously take on your personal challenges and master them sustainably. Together we will discover your hidden resources, strengthen your self-confidence and create space for positive change. You are not alone. I will support you with my heart and mind so that you can develop your full potential. Let’s take the first step together and actively shape your future!
Outdoor Mental Coaching “Walk & Talk” on Mount Rigi, Switzerland
Immerse yourself in the clear mountain air and discover the power of nature for your mind during the Mental Coaching «Walk & Talk» on Mount Rigi. Here, where the view is boundless and freedom is palpable. You will find space to clear your head, recharge your batteries and draw new energy.
Together, we will tackle your goals step by step – professionally, sensitively and motivationally. You will increase your mental strength, discover hidden resources and find clarity for your path. Be inspired by the tranquillity of the mountains. The fresh air will clear your head and opens your heart.
Experience how you become more yourself with every movement and every conversation – strengthened, focused and full of confidence. Your next step towards a better quality of life. Inner balance begins here, in the middle of nature.
Guided Meditation
Guided live meditation – why is it so good for you?
In our fast-paced world, more and more people are longing for moments of peace, clarity and inner balance. Guided meditations offer just that: a gentle, loving accompaniment on the path to greater mindfulness and serenity. They create a protected space in which body and mind can come to rest – without any pressure to perform or distractions.
The special thing about guided meditations is their ability to gently lead us through inner landscapes that are often difficult to reach on our own. With an empathetic voice as an anchor, we learn to observe our thoughts, accept our emotions and immerse ourselves deeply in our own well-being. This conscious pause acts like a small reset for our nervous system, strengthens our resilience and promotes a sense of connection – with ourselves and the world around us.
Whether for stress management, to promote self-love or simply as a daily time-out – guided meditations give us valuable moments of self-care and inner healing. They remind us that we can return to this place of stillness and strength at any time. Experience how good it feels to embark on this journey – for more lightness, clarity and joie de vivre in your everyday life.
Individual online live meditations 1:1 – Find your inner peace
Would you like to escape the stress of everyday life and bring more serenity into your life? My online live meditations are tailored to your personal needs – from the comfort of your own home.
Together we will discover techniques that will help you to calm your thoughts, strengthen your mindfulness and recharge your batteries. Whether you are a beginner or already have experience, I will guide you sensitively and professionally on your path to greater well-being.
What you can expect:
Start your journey to more balance and inner strength now. Get in touch with me and experience how beneficial personal meditation can be!