
Shop
A warm welcome to our shop
Discover a small but fine selection of audio books “Meditations” and various services such as online Mental Coaching, online Meditations and Outdoor Mental Coachings as individual sessions in our online shop. These are specially designed to strengthen your natural mental health and inner balance and promote your well-being. Immerse yourself in a world of mindfulness, inspiration and personal growth – for more calm, mental strength, clarity and joie de vivre in everyday life.
Products
All around Meditation.

Audio book – Meditation short version: 11.21 min
The guided Alpine Mental Flow Mountain Meditation with Alphorn and cowbell sound is an effective tool and helps to bring stability, energy and strength into life. Price: CHF 13.00
Listen to the demo:
The audio books can now be requested directly via the contact form. I look forward to personally assisting you with your purchase.

Audio book – Meditation long version: 14.45 min
The guided Alpine Mental Flow Mountain Meditation with Alphorn and cowbell sound is an effective tool and helps to bring stability, energy and strength into life. Price: CHF 18.00
Listen to the demo:
The audio books can now be requested directly via the contact form. I look forward to personally assisting you with your purchase.
About Meditation
Services
All around Mental Coaching.

Individual online Mental Coaching – 1:1 session
Invest in your mental health – because you are worth it. Mental Coaching is the key to discovering your inner strength and unleashing your full potential. It helps you to release mental blocks, overcome fears and go your own way with more self-confidence and clarity. Contact me to discuss your wishes and the details personally.

Individual online guided Meditation – 1:1 session
Invest in your inner calmness and strength. If an audio book is too impersonal for you and you would like to experience a personal guided meditation, then this is just the right offer for you. Contact me to discuss your wishes and the details personally.

Individual outdoor Mental Coaching “Walk Talk” on Mount Rigi, Switzerland – 1:1 session, 2 to 3 hours (May – October)
Sometimes it takes more than words – it takes space, fresh mountain air and the power of nature to really clear your head. With “Walk & Talk” Mental Coaching on the beautiful Mount Rigi, we combine exercise, nature and in-depth conversations. Contact me to discuss your wishes and the details personally.
Cost per Mental Coaching or Session
The cost of a coaching session is calculated individually according to the time required and your personal needs. The price may vary depending on the scope, objectives and duration of the sessions. Individual package prices can be agreed for longer or more intensive coaching processes and special topics. In a non-binding initial consultation, we will clarify your wishes and the expected time frame together in order to find a suitable offer and solution for you.
The hourly rate is usually around CHF 190 – 200 for private individuals.
Important
Alpine Mental Flow coaching is based on a voluntary basis. The methods and techniques used do not replace any medical, medical or psychological treatment or therapy and are considered preventive. The application of the methods and techniques is exclusively at your own risk.
In order to achieve added value and personal success from the insights gained from Alpine Mental Flow coaching, you need your free will, your motivation and your willingness to reflect on yourself and want to change something. It is up to you to create the freedom to put the knowledge you have gained into practice.
About Mental Coaching