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Guided Mountain Meditation with Alphorn and Cowbell sounds
The guided Alpine Mental Flow Mountain Meditation on audio book is an effective tool and helps to bring stability, energy and strength into life. It allows listeners to immerse themselves in nature and the powerful mountain world for a few minutes and find inner peace. A good alternative if you don’t have the opportunity and the time to go out into nature. Then you can simply imagine it in your mind. The gentle sounds of the alphorn and cowbells during the intro make it easier to relax and let go and invite you to enjoy.
This technique, the imagination of inner images such as a mountain, helps to reduce negative stress, promote positive emotions and calm the mind.
Audio book Guided Mountain Meditation short version: 11.21 min
Audio book
Guided Mountain Meditation long version: 14.45 min
Take a few minutes a day for yourself – for more inner peace and mental strength
In our hectic everyday lives, we often forget how important it is to take care of ourselves. Allow yourself a few minutes every day to pause, take a deep breath and focus on yourself. With a short meditation, you can strengthen your natural mental health, find more clarity and serenity and reduce stress in the long term.
Whether you are a beginner or already have experience with meditation – it only takes a few minutes a day to feel a positive change. Let yourself be invited to make this small moment of mindfulness your constant companion. You will be surprised how much strength and balance you can gain.
Start today – for yourself, your well-being and your inner balance.
In which situations can meditation help and why?
Negativ stress
Meditation helps to lower stress hormones such as cortisol by altering activity in the amygdala, leading to a calmer response to stressful situations.
Chronic lack of sleep
Regular meditation can improve sleep by promoting the production of the rest hormone melatonin and reducing nervous system activity.
High social pressure and stigmatization
Meditation helps to stabilize the psyche and process emotions better, leading to a calmer and more balanced state.
Supression of emotions
Meditation allows people to better manage their emotions and interrupt unfavorable thought cycles.