Free worksheets
Happy to share with you
My experiences, free worksheets and exercises
I am really happy to share with you free exercises and worksheets that have helped me a lot in stressful situations, low points or states of exhaustion. These materials have helped me to feel myself again and find my way back to myself – a valuable process that has strengthened my mental strength and well-being in the long term.
It is my heartfelt wish to share these experiences with you, because I know how important it is to have support and practical tools at hand in challenging moments. With these exercises, you too can promote your natural mental health, find inner peace and strengthen your resilience.
I look forward to accompanying you on your path to greater mental strength and well-being!
Topic: Overview – Tools for self-reflection
Your impulse sheet for personal growth.
Topic: 45 Questions for self-reflection – about myself
Your impulse and work sheet for personal growth.
Topic: 20 Questions for reflection about relationships
Your impulse and work sheet for personal growth.
Topic: 11 Questions for reflection about laughing
Your impulse and work sheet for personal growth.
Do you need support?
With my mental coaching and/or guided meditations, I will accompany you on your personal path to greater clarity, calm and self-confidence. Together we can create space for your mental strength and well-being.