Free impulse sheets
Happy to share with you
My experiences, free impulse sheets and exercises
I am really happy to share with you free exercises and impulse sheets that have helped me a lot in stressful situations, low points or states of exhaustion. These materials have helped me to feel myself again and find my way back to myself – a valuable process that has strengthened my mental strength and well-being in the long term.
It is my heartfelt wish to share these experiences with you, because I know how important it is to have support and practical tools at hand in challenging moments. With these exercises, you too can promote your natural mental health, find inner peace and strengthen your resilience.
I look forward to accompanying you on your path to greater mental strength and well-being!
Topic: Overview – Tools for self-reflection
Your impulse sheet for personal growth.
Topic: 45 Questions for self-reflection – about myself
Your impulse sheet for personal growth.
Topic: 20 Questions for reflection about relationships
Your impulse sheet for personal growth.
Topic: 11 Questions for reflection about laughing
Your impulse sheet for personal growth.
Topic: 28 Questions for reflection about gratitude
Your impulse sheet for personal growth.
Topic: Lists of gratitude
Your 30-day gratitude challenge: Every day, write down 1–2 things you are grateful for in your life. This will help you practice mindfulness and attract more positivity!
Topic: Daily journal / Success journal
21 days to positive change: For at least 21 days, write down your daily successes, what you are grateful for ect. in the daily journal and see what small and big changes you will discover in yourself over the next few weeks.
Topic: Boosts your self-confidence
16 ideas to make you shine. Learn more…
Topic: Transform negative thoughts into positive energy
21-Day Challenge: Learn how to transform negative thoughts into power sentences/affirmations
Topic: Stress-Check
Use the stress-check to discover your stress triggers and bring about positive changes in your life.
Do you need support?
With my mental coaching and/or guided meditations, I will accompany you on your personal path to greater clarity, calm and self-confidence. Together we can create space for your mental strength and well-being.